In this time of disruption, it is the intention of these short videos to provide a calming and centering moment for adults and children. These videos can be viewed again and again, whenever the need arises.

Julia Alberg-Burbank is a veteran educator with over 25 years experience in the classroom. Currently, she serves as an Instructional Coach and works to support teachers in their daily practices. Julia is also a registered yoga teacher through Yoga Alliance and has had substantial training from Mindful Schools.

Week One: Box Breathing for Focus and Calm

Week Two: Getting Grounded

Week Three: THINK Strategy for Communication

Week Four: Focus, Focus

Week Five: Colors

Week Six: Not Ok

Week Seven: A Word ...

Week Eight: Put Your Feet Up

Week Nine: May All Beings